Varicose veins, spider veins, and many other symptoms of vein disease can leave you feeling worn out and unattractive. If left untreated, vein disease may also put you at risk for serious health concerns. It is for all of these reasons that many patients wonder what steps they can take to stop themselves from experiencing vein disease in the first place.

What Morristown, NJ residents need to know about preventing vein disease
Can vein disease be prevented? According to Dr. Lowell S. Kabnick, arguably the best vein doctor in NJ, the answer is “not entirely.” Factors such as age and family history have a large role to play in whether or not you experience vein disease. However, that does not mean the situation is entirely out of your control. There are lifestyle changes you can make to help reduce your level of risk. The informed vein doctor in NJ will cite several different lifestyle factors than can increase a person’s risk of vein disease. One of the most notable is the amount of exercise he or she undertakes on a regular basis. Exercise improves vein function in several different ways.

First, walking, running, swimming, and other active pursuits assist veins in moving blood up out of the legs and back to the heart. Next, exercise helps to build muscle, which can help promote better blood movement even when a patient is not exerting him or herself. Finally, exercise can assist with weight loss. A person’s weight can increase his or her risk of vein disease. Carrying excess weight can put strain on the veins, increasing the risk of a malfunction. If you are overweight or obese, weight loss can have a number of positive impacts on your vein function and overall health and is often recommended as a method of conservative vein disease treatment in NJ.

Regular exercise can assist in this endeavor, as can following a healthy diet. If you have a family history of vein disease, it may be prudent to consider the impact your occupation has on your vein function. Occupations that require standing for long stretches of time are associated with a higher incidence of varicose veins. If your job requires you to stand or sit in the same position for extended periods, it is recommended that you take regular breaks to move around. If these breaks are not possible, compression stockings may help. Compression stockings are a final tool that can help reduce your risk of vein disease. These stockings apply pressure to your legs in a graduated fashion, meaning they grow less tight from ankle to knee. This helps encourage blood and fluids to move upwards, assisting your veins in their function.

You can find compression stockings in most medical supply stores. Whether you are already suffering from vein disease or are hoping to prevent their onset, aligning yourself with a vein clinic in Morristown can help. Such experts can advise you on specific steps you can take to improve your condition. If you would like to learn more about your vascular condition, Dr. Kabnick, arguably the best vein doctor in NJ is happy to help. Call his office at 973-538-2000 to set up a consultation.