Varicose veins are often mistakenly considered merely a cosmetic issue. If you suffer from this symptom of vein disease, however, you are likely aware that varicosities can cause a host of other issues, including aching, discomfort, and swollen legs and ankles. These diseased veins can also lead to poor circulation, which can cause tingling, numbness, throbbing, and pain in the legs. Taking steps to improve your circulation can be a valuable component of a conservative approach to NJ varicose vein treatment.

Give the following methods a try to improve your blood flow and reduce unpleasant symptoms.

Methods NJ residents can use to improve their circulation
Step One: Quit Smoking – You know that smoking can increase your risk of cancer and heart disease, but did you know that it can also impair circulation in your extremities? Quitting the habit can quickly restore your blood flow. In fact, you will experience improved circulation only two hours after your last cigarette. We understand that quitting is not always easy. Our NJ spider vein treatment center can help you build a plan to kick the habit (and improve your circulation) for good.

Step Two: Get Up – Most Americans spend too much time sitting. Between sitting at a desk at work, sitting in the car while commuting, and sitting in front of the television or computer at home, the average American adult spends 13 hours a day sitting. This type of sedentary lifestyle is linked with a number of concerning issues, including poor circulation. Fortunately, there is a simple solution: just stand up. If your occupation requires you to work at a desk, set a timer to remind you to get up and move around every half hour. If you are able, try setting up a standing workspace. Standing burns extra calories and helps keep your blood flowing as it should, making it one of the easiest ways to improve your circulation.

Step Three: Get Moving – Now that you are not sitting as much, it is time to get moving. Regular exercise helps your legs pump blood up towards the heart, both improving your circulation and helping to soothe your vein disease symptoms. Sign up for a gym membership if it appeals to you, or find simple ways to work more movement into your day. Parking further away from your office, taking the stairs instead of the elevator, or getting up and moving around during commercial breaks are all small steps that can make a difference. Your NJ vein removal expert can help you find more ways to keep moving.

Step Four: Relax – Stressful situations can cause your body to respond in a way that reduces circulation to your extremities. Taking time to relax throughout your day can help keep you feeling calmer and keep your blood flowing as it should. If you find yourself feeling overwhelmed, take a few minutes to meditate, perform breathing exercises, or listen to soothing music. If you suffer from poor circulation, there are steps you can take to fight back. Follow the suggestions listed above, and consider reaching out to a NYC varicose vein doctor such as Dr. Lowell S. Kabnick.

Consulting with a vein specialist can help you learn more about the root causes of your circulation issues as well as access treatments that can lead to improved vein function. To schedule a consultation with Dr. Kabnick, contact our office at 973-538-2000: we look forward to meeting you.